Generally speaking, a slightly cool, dark, and quiet room with good airflow will be just right for you. Find your version of perfection and embrace it. Whatever the problem is, just like Goldilocks, the wrong conditions for sleeping can be hazardous to your health. Is your room too hot? Perhaps it's too cold. Which in turn means you will fall asleep faster and have a deeper and more complete sleep cycle. Keeping the hour before bed clear of any electronic distractions primes your body and mind for sleep. You need time to relax and decompress after so many hours on Youtube. Eye and mental fatigue are major sleep inhibitors. You’ve probably spent all day staring at that email from Jan in accounting and liking pictures on Instagram. Why? We’re trying to create the perfect sleep conditions and that starts with turning off your brain and resting your eyes. Cell phones, t.v., computers, tablets literally anything with a blue led light.
Make it a habit a full hour before bed to turn off all electronics. So here are some proven tips and tricks to help you sleep better and feel amazing. However, between work, kids, social obligations, and everything ever put on Youtube, it can be nearly impossible to get the type of rest you need on a daily basis. Or ideally, we should spend a third of our lives sleeping.